Kid and family friendly recipes for special diets including Grain Free, Egg Free, Vegetarian, Soy Free, Casein (Dairy) Free, SCD, Low Oxalate, Sugar and Sweetner Free, GFCF, Paleo, Primal, Raw Vegan, Nutrarian, and Diabetes. All food on this blog is gluten, GMO, additive and preservative free.
Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.
Wednesday, July 13, 2011
Raw Mango Pie
I think that mangoes are my favorite food! This awesome and super easy pie was a new way for me to enjoy eating them! The mango flavor blended so beautifully with nutty, sweet crust! I found the recipe here: http://www.squidoo.com/EasyRawFoodRecipesforKids#module67357651
I made a few changes. First, I used fresh mangoes.
2 mangoes - place into blender with a little bit of water and puree until smoothe.
Because mine weren't all the way ripe and I love sweetness, I added just a little bit of raw coconut sugar to the puree.
For the crust - 3/4 cup raw walnuts, 3/4 cup raw almonds, 3/4 cup dates (you can add a little coconut sugar here, too, if you want it sweeter.
Place into blender or food processor and chop until they are in small pieces.
Press the nut/date mixture into a pie or cake pan.
Add the mango puree on top.
Refrigerate and and enjoy for a wonderful, summer, delicious dessert!
Labels:
egg free,
GFCF,
grain free,
raw,
refined sugar free,
vegan
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