Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Thursday, May 29, 2014

Chia Breakfast "Cereal"

This is a simple, nutritious, delicious and easy alternative to cereals and oatmeal for breakfast.

About 1/4 cup chia seeds
Almond milk to fill up your bowl (about a cup) - The more "milky" you want it to be, the more almond milk you use.  Otherwise it is more of a pudding type consistency, which is also delicious.  The more milky, liquid style is more similar to eating cereal.
maple syrup to taste
optional:  add bananas, blueberries and/or strawberries

Put chia seeds in a small bowl
Add almond milk and stir
Allow to sit for at least 10 minutes for the chia seeds to get soft and to gel
Stir again and break up clumps
Sit for a few more minutes (you can place in the refrigerator if you would like)
Add maple syrup to taste and enjoy as you would a bowl of cereal or oatmeal.

Vegan Strawberry Ice Cream

YUM and easy!  Only three ingredients!  It is so creamy and delicious!

Frozen organic strawberries - around 10, but use amounts to your liking
coconut sugar - you can make it as sweet as you like
1 organic avocado

Blend all together in a food processor until smooth
Enjoy your creamy treat!