Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Sunday, November 18, 2012

Tamari Cashews

YUM!  These are so simple and so delicious!  All you need is some organic (make sure it's organic to avoid GMOs) wheat free tamari and some cashews.  I use organic, raw cashews to get the maximum nutrition from the nuts.
Simply place some tamari in a pan and heat it on low if it's cold from the refrigerator.  If not, just put some in a bowl.  Add the amount of cashews you desire and mix them around to cover with the tamari sauce.  Just use enough to coat them.  Then, place into a dehydrator for a few hours until dried.  Or you can heat in the oven on a low setting.  Keep an eye on them in the oven, though.
These are a salty, savory, delicious snack!  Enjoy!

Gluten Free Casein Free Oat Pancakes

These taste just like regular wheat pancakes, or so my husband and son tell me.  They are so easy to make and the pay-off for me is my happy, happy son!  I found this recipe online here:  

I bought the organic, gluten free oats online here:

GF Harvest sells organic gluten free oats and organic, GF oat flour!  It's easy to make oat flour in a blender, though, with just plain oats.

From the recipe, the only changes I made were to use only baking soda, not baking powder.  It's really not necessary and adds only more unwhole ingredients.  Also, I used agave for the sweetener, and organic safflower oil.  I hope that you and your kids enjoy these great pancakes!