Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Tuesday, November 12, 2013

Almond Flour Popcorn Shrimp

Today I found a great way to get my son to eat super-healthful coconut oil!  This fried shrimp recipe is absolutely delicious!  It does not taste coconutty, but rather quite sweet.  He loved it and filled up on protein, while getting the benefits of coconut oil.  I hope you and your kids will enjoy as well!


  • small shrimp
  • 1 egg
  • almond flour
  • sea salt
  • coconut oil


  • Warm a skillet on medium heat with enough coconut oil to coat the entire bottom with a layer a few centimeters thick.
  • Scramble the egg in a bowl.
  • Place about a cup of almond flour into another bowl with some sea salt added.  You can add more flour to the bowl if you need it depending upon how much shrimp you are making.
  • After peeling, deveining and rinsing shrimp, dip them into the bowl of egg and then into the bowl of almond flour.  Coat with almond flour.
  • Place shrimp in a single layer into the skillet.
  • Cook until bottom side is browned and then flip over and cook on the other side.

Sunday, November 3, 2013

Dairy Free Creamy Strawberry Popsicle

These turned out so amazing!  And it only needs 4 ingredients!  You can vary the sweetness and amount that you make.  I made three popsicles out of the following:

7 frozen organic strawberries
1 very ripe organic banana
1/2 can organic coconut milk
2 organic medjool dates

Place all into a high speed blender and blend until smooth.  Then pour into popsicle molds.  These taste like creamy strawberry popsicles!  YUM!