Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Sunday, July 10, 2011

Cashew Vanilla Ice Cream

 

If you can't have dairy, but can have sweeteners, do not despair because you can still enjoy delicious ice cream! Made from cashews, vanilla, and agave (or whatever sweetener you want, really), it is easy, protein packed, and delicious!
Ingredients:
tsp of vanilla extract - use two vanilla beans to make it RAW
2 cups raw cashews or pieces
2 cups purified water
1/2 cup maple syrup or agave - add the amount of sweetener to your liking

Directions:
Simply, combine ingredients in a blender.
Pour into an ice cream maker and freeze according to instructions. Or, if you are like me and don't have an ice cream maker, just stick it all in a container and put it in the freezer. Take it out and give it time to defrost a little before you eat it, or run it through the blender again to make it creamy.
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