Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Friday, March 7, 2014

Vegan Strawberry Chia Pudding

This is a delicious pudding, which I love to have for breakfast.  It is so simple to make.  You can adjust your sweeteners as you wish, but you don't need to add too much because the strawberries are already sweet.  In fact, you don't need to add any sweeteners at all, I just have such a sweet tooth!  You can also add a 1/2 or whole ripe banana to this, which eliminates the need for any other sweeteners, too.  Remember to use organic strawberries to avoid a lot of pesticides.  Using frozen strawberries assures you will have the perfect consistency without having to refrigerate, so you can enjoy eating it right away!  Enjoy!

Ingredients:
1 cup plain almond milk
3/16 cup (1/8 + 1/16 cup)  chia seeds
8 small frozen organic strawberries (adjust amounts if you have large strawberries)
2 medjool dates
1 tsp coconut sugar

Directions:
Place all ingredients in a high speed blender and blend until smooth.

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