I don't post a lot of recipes with grains anymore, since my son and I no longer eat them. However, my husband loves this oatmeal! It is so easy to make and has no refined sugars. I make him a small portion, but with the added fruits and nuts it fills him up just fine. You can make larger portions easily. I only buy gluten free, organic oats. See the link below. Also, be very careful which kind of stevia you purchase. Some are loaded with chemical additives. I use sweetleaf stevia. This is also great with added fresh blueberries or other berries.
Ingredients:
1/4 cup gluten free, organic oats
1/2 cup pure water
1 ripe banana
ground cinammon
1 stevia packet
handful of walnuts
Directions:
In a small pot, bring the water to a boil.
Add the oats and stir until water is absorbed. (It only takes a few minutes, so keep an eye on it.)
Smash the ripe banana in a bowl using a fork.
Add some shakes of cinnamon and the stevia packet.
Mix together with a spoon and then add the oats and mix again.
Break some walnuts into the bowl and then mix together again.
Add berries if you like.
Enjoy your oatmeal!
Kid and family friendly recipes for special diets including Grain Free, Egg Free, Vegetarian, Soy Free, Casein (Dairy) Free, SCD, Low Oxalate, Sugar and Sweetner Free, GFCF, Paleo, Primal, Raw Vegan, Nutrarian, and Diabetes. All food on this blog is gluten, GMO, additive and preservative free.
Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.
Sunday, March 23, 2014
Gluten Free Healthy Oatmeal
Labels:
casein free,
egg free,
GFCF,
Gluten Free,
refined sugar free,
sugar free,
vegan
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