Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Wednesday, March 12, 2014

Sweet Golden Beets

Delicious and nutritious!  I thought I'd try something new with these beautiful golden beets today.  I cooked them in coconut oil, which added some sweetness and then drizzled them with a little bit of pure maple syrup.  So good!

Ingredients:
Three golden beets
Sea Salt
Maple Syrup
Coconut Oil

Directions:
Heat a spoonful of coconut oil in a skillet over medium low heat
Peel beets and cut into thin slices
Cook in the oil until slightly browned
Sprinkle with sea salt and drizzle with maple syrup

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