If your child does not like to eat veggies, have no fear! Smoothies are the answer! This is the recipe for my son's favorite green smoothie. It is easy to make, delicious and contains loads of beneficial fiber, vitamins and minerals. Plus, it is packed with detoxifying power!
Ingredients - Use Organic:
Two big handfuls of fresh spinach leaves
One ripe banana
One carrot, cut into chunks
About a 1/2 cup of frozen mango (more if you are making it for two people)
1/2 - 1 cup of unfiltered apple juice (use the 1 cup if you are making it for two people)
An extra dash of pure water
Note: You do not have to use the apple juice. I have made this with water as a base and it is still delicious. Also, you can use orange juice.
Optional:
Add a few tablets of organic, broken cell wall chlorella for extra detox support.
Directions:
Place everything in a high speed blender.
Blend until completely smooth.
Note: I have a Blendtec and I use the "smoothie" setting and then blend it again for about 20-30 more seconds on a 3 setting.
Pour into a tall glass and smile as you watch your child drinking up the goodness!
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