Here's something that we have found to be very helpful for respiratory allergy flare ups, which I haven't really read anywhere: Add more high quality fats to the diet! I know, it even still seems odd to me, but it has to do with balance. My son has really been having some allergies lately with the change of the season and despite all that I have done to help him, this morning, the sneezing was still persisting. So, I made him some organic, grass fed beef burgers cooked in organic, grass fed ghee and viola! Sneezing and drippy nose has stopped. He tends to like to eat vegetarian foods, mostly vegan, but this just does not provide enough of the necessary fats that he needs. I have personally experienced this very same thing. Neither of us eat cow's dairy products, but sometimes we really do need the special vibration of ghee. Ghee has the lactose removed from the butter.
Here are some other things you can do for allergy flare ups:
1. Eliminate chemicals from the diet and environment
2. Use air purifiers
3. Take sea salt or epsom salt baths
4. Energetically clear your space
5. Drink green smoothies and make sure to get plenty of vitamin C
6. Get outside and get vitamin D from the sunshine
7. Get plenty of rest
Ingredients:
One pound of organic, grass fed ground beef
Sea Salt
Organic garlic powder
Organic, grass fed ghee
Directions:
Heat a spoonful of ghee over medium heat
Sprinkle sea salt and garlic powder into the ground meat
Shape the beef into burger shapes with your hands
Place the burgers into the pan and cook for several minutes until cooked through.
Cut into fourths and serve
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