Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Wednesday, January 19, 2011

Grain Free Crackers

 
It took me such a long time to figure out how simple it is to make crackers. Here is all you have to do to make these delicious grain free crackers:

Choose some nuts that you like. I used hazelnuts, peanuts and cashews.
Grind some into a flour. I use a coffee/nut grinder and it is so simple and only takes a minute to do. Don't over grind them or they will turn into a paste like peanut butter.
Choose another type of flour to add. I used a little buckwheat flour and a little garbanzo bean flour.
Mix all of the flours together.
Add just enough water so that it forms a dough (be careful not to make it too watery)
Spread the dough into a thin layer on some parchment paper on a cookie sheet.
Cut lines to make squares.
Sprinkle salt on top if you want.
Bake in the oven until they are browned and crispy.

That's it! Isn't that easy? I've also recently made some crackers out of just seeds and it was basically done the same way. Grind the sunflower seeds into a flour, then mix in sesame and chia or whatever you want and some garlic and salt and bake them. Voila! Crackers! It's so easy!
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