Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Friday, August 19, 2011

Vegan Chocolate Dipped Strawberries

 

YUM!!! I dipped these beautiful, organic strawberries into a chocolate pudding I had made out of the following:
avocado
cacao powder
agave
vanilla
I mixed the ingredients in a food processor and just kept tasting until I had the right amount of cacao and agave. It's so delicious on its own, but when you mix it with strawberries, it is unbelievable!
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Grain Free Granola

 

This is my new favorite breakfast or snack. It is delicious and simple!
Smush one banana with a fork.
Add some cinammon - a few sprinkles to taste
Add some berries of your choice
Break up and add some walnuts or pecans (preferably soaked and then dehydrated for easier digestion)
You can even add a little vanilla if you want.
Enjoy!
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Wednesday, August 10, 2011

Grain Free Wraps

 

These are the BEST grain free, raw wraps!!! I love them so much! They are delicious and sweet,full of coconut nutrition and goodness. You can find them online at raw foods sites.
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Saturday, July 30, 2011

Vegan, Raw Mac N Cheese

 

I had no idea that making something like was a possibilty before, or I would have done it a long time ago. This is vegan, raw macaroni and cheese. No soy, no tapioca, no fillers, just healthy and delicious. And the "cheese" sauce tastes great on other things that you would put a cheese sauce on like nachos, veggies, veggie burgers, etc. I got the recipe for this from Mimi Kirk's Live Raw Cookbook. The "pasta" is slices of zucchini and the cheese is made from cashews, nutritional yeast, olive oil, lemon juice, water, and some spices and garlic and onion and miso. YUUUUMMMM!! I highly recommend this cookbook!
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Cashew Thumbprint Cookies

 

Delicious, nutritious, and easy cookies! I got the original recipe for these from the Fresh Cookbook by Sergei and Valya Boutenko, but I didn't have any dried apples, so I modified them. I simply used for the cookies - 2 cups of raw cashews, 1/3 cup dried figs, and 1/3 cup dried apricots, ground up together with a little bit of water in the food processor. Then, for the filling, one mango, 1/2 tsp of vanilla extract, and one banana blended until smoothe in the blender with a little bit of water. Roll cookies in a ball, and make an indentation with thumb and fill with yummy fruit filling! That's it! I think that he cookie part is also great by itself formed into a bar like a Larabar. Tastes delicious!
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Friday, July 22, 2011

Raw Goodness

 
Something new for breakfast this morning! I based it off of a recipe in Mimi Kirk's, Live Raw book for pancakes. I didn't want to spend the time dehydrating it, though, and I didn't add any extra sweetner. But, it was incredibly delicious like this!!
Ingredients:
One ripe banana - smushed with a fork
Handful of blueberries
Handful of soaked and dehydrated pecans, chopped
Spoonful of flax meal
Sprinkle of cinammon
Combine in a bowl and enjoy! So simple, so nutritional, so delicious!
 

My blender broke, and as I've been awaiting my new one's arrival, I've been juicing my green drinks. This one is apple, spinach, carrot, and raspberries. Delicious!!
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Monday, July 18, 2011

Almond Milk

 

Making almond milk is so easy! And it tastes so much better than the kind you can buy at the store, which has so many added ingredients. I followed the recipe in the book, Fresh, by Sergei and Valya Boutenko. This book is incredible and I would recommed it to anyone, especially if you have kids. My son loved this milk! And the fun part is that you have almond pulp left over afterward that you can make into cookies or crackers or pate or cakes. There are recipes for them in the book, too. Here is all you need to do to make this delicious drink (from the book Fresh, page 151):
Soak three cups of almonds overnight
Drain the water from the almonds in the morning
Take half and put into blender along with 4 cups of distilled water (I used spring water). Blend for 3 mins or until smooth. Strain the mixture (I used a nut milk bag, totally worth the 8 bucks I spent on it). Pour the strained nut milk back into the blender and add 3 dates and 1/2 tsp of sea salt. Blend again until smooth.
Pour into a pitcher. Then, do the whole process again for the other half of the almonds along with the same amounts of other ingredients. If you have a giant blender, I supposed you could do the whole thing at once, but I had to break it up into two groups.
This is delicious room temperature or cold. I could drink the entire pitcher right up. You could use raw honey for the dates if preferred. I love it with the dates! Sweet and creamy and delish! My son ate it with some raw oats and thought it was great.
You can use almond milk in anyway you would use any other kind of milk.
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