Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Saturday, February 4, 2017

Organic Vegan Stir Fry

It's so easy to make delicious veggie meals. You can chop your veggies, or if you are in a hurry like I was with this meal, you can use a mix of frozen vegetables. Whole Foods sells a few really good organic mixes. You can't go wrong with the veggies - use the ones you like and it will taste good to you.

To keep unnecessary fats at bay, cook the veggies in plain water until they are soft. I even cooked this tofu in water, too.
You make a super easy and delicious sauce by using these ingredients:
  • A spoonful of peanut or almond butter
  • Organic, reduced sodium tamari (use tamari over soy sauce to avoid gluten
  • Tiny pinch of stevia powder if you need some sweetness (Be careful, it's strong!)
  • A few sprinkles of cinnamon, garlic, and a little ginger
  • If you want some extra flavor, add a little bit of coconut oil to the sauce
Mix it all together in the pan with the veggies and add your protein of choice or leave the extra protein out if the nut butter is enough for you. Examples could be tofu or tempeh (only use organic to avoid GMOs), chicken or beans.

Enjoy your easy and delicious veggie stir fry any time of day!

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