Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Tuesday, June 26, 2012

Maple Cinnamon Nuts

Yum! Spiced nuts, vegan style! My family went crazy for these. The walnuts were so good, but they got eaten up before I could take a picture. These are so easy to make: 

Ingredients:
Maple Syrup
Cinnamon
Raw Nuts of your choice
That's it!

Directions:
Place some maple syrup and cinnamon in a skillet over low heat. Mix together. Add some nuts and coat them well with the maple mixture. You can either place them into a dehydrator or the oven to set the coating. I used the dehydrator because then I could preserve all of the nutrients. It takes a couple of hours in the dehydrator, and if you use an oven on a higher setting, it will be faster, so keep and eye on them so they don't burn.

Note: To make the nuts more easily digestible, you can soak them for several hours in filtered or spring water and then dehydrate them until they are crispy again. Then, follow the instructions above. I did this for the almonds and walnuts, but not the cashews. Enjoy!

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