Kid and family friendly recipes for special diets including Grain Free, Egg Free, Vegetarian, Soy Free, Casein (Dairy) Free, SCD, Low Oxalate, Sugar and Sweetner Free, GFCF, Paleo, Primal, Raw Vegan, Nutrarian, and Diabetes. All food on this blog is gluten, GMO, additive and preservative free.
Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.
Tuesday, June 26, 2012
Gluten Free Asian Noodles
Sometimes I just get a craving for some Asian style noodles! This is one of my new favorite dishes to make. I don't have the exact measurements down yet, but I wanted to share it to show that you can make what you want that also tastes good with very little ingredients, usually what you already have at home. I used all organic ingredients.
Ingredients:
Package of brown rice noodles, spaghetti style or thinner
Broccoli, either frozen or fresh
Fresh ginger root - minced
Garlic - chopped
1/2 - one (your taste how much you want) Onion - chopped
Organic, wheat free tamari (organic is really important here to avoid GMOs in soy)
Agave nectar (because I have a sweet tooth)
Water
Peanuts or peanut butter (I use the crunchy kind with nothing added)
Sesame Oil (Do not cook with this, add it at the end)
Directions, cook the noodles by boiling and then drain them in a colander.
I have made the sauce for this two ways. First, sauté the onions, garlic, and ginger in some water in a pan. Then, add the broccoli to it with some more water, and add the tamari and a little bit of agave once the broccoli has cooked a bit. Add cooked noodles and then some peanuts and sauté another minute or two. Add sesame oil on top when ready to serve.
I have also made this by placing the garlic, ginger, peanut butter, water, agave (just a little bit), and tamari into a blender to make a smooth sauce. Then, cook the broccoli and onions in some water in the pan and add the sauce to it, followed by the noodles once the broccoli is finished cooking.
The peanuts and sesame oil add proteins and fats to balance out the rice and veggies. It's delicious and so easy to make.
Enjoy!
Labels:
casein free,
egg free,
GFCF,
Gluten Free,
refined sugar free,
vegan
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