Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Thursday, November 17, 2011

Mint Nib Macaroons

My friend, Alissa, is a raw foods chef. Here she is teaching how to make delicious looking mint nib macaroons! And she's got a plug for my new healing book at the beginning and the end. Check out her other uncooking videos, too:
http://tv.punkrawklabs.net/?p=396

Sunday, October 23, 2011

Hearty Grain Free Bread

 

This is a delicious and simple bread that my son and husband give two thumbs up!
Preheat oven to 350 degrees
In a grinder, place 3 tsps of chia seeds and grind into a powder
Mix the chia meal with 16 tsps of water to form a gel. Allow to set while assembling other ingredients.
In a large bowl, mix together:
2 cups of almond flour
2/3 cup of garbanzo bean flour
1 tsp sea salt
1 tsp baking soda
Then, add the chia gel and mix together.
Add 1/2 cup of water and mix together to make a dough consistency.
Place into a loaf pan lined with unbleached parchment paper.
Pour olive oil over the top.
Bake for 45 mins.
Allow to cool and enjoy plain or with butter or jelly.
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Saturday, October 15, 2011

World Food Day 2011

 

If you can, find a World Food Day event near you and see if you can sign petitions for labelling GMOs. There is a huge march in D.C. tomorrow, too. Everyone has the right to know what they are consuming. Those of us dealing with food allergies, sensitivities, and special needs really must avoid eating these products. Look for soy and corn and dairy ingredients in every product you buy and if it isn't organic, then you will not know if you are consuming genetically altered food, which means that the insecticide is actually within the grain itself. GMOs need to be labelled on products so that consumers will be informed.
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Wednesday, September 14, 2011

Almond Vanilla Cookies

 

These are absolutely fantastic! They taste just like sugar cookies, but they aren't!
They are simple, gluten free, casein free, and vegan.
Ingredients:
1 cup almond flour
1/2 cup brown rice flour
1/4 cup clear agave nectar
tsp or so of vanilla (I didn't measure this exactly)
1/4 cup of coconut oil

Melt the coconut oil and mix it in with all of the other ingredients. Preheat oven to 300. Place cookies onto baking sheet into already formed shapes (they won't really spread out much). Bake for 20 minutes or until just browning on edges. Allow to cool before eating. They will be really soft when they come out of the oven, so you have to let them cool off first, I know it's hard because they smell so good!
Enjoy!
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Friday, August 19, 2011

Vegan Chocolate Dipped Strawberries

 

YUM!!! I dipped these beautiful, organic strawberries into a chocolate pudding I had made out of the following:
avocado
cacao powder
agave
vanilla
I mixed the ingredients in a food processor and just kept tasting until I had the right amount of cacao and agave. It's so delicious on its own, but when you mix it with strawberries, it is unbelievable!
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Grain Free Granola

 

This is my new favorite breakfast or snack. It is delicious and simple!
Smush one banana with a fork.
Add some cinammon - a few sprinkles to taste
Add some berries of your choice
Break up and add some walnuts or pecans (preferably soaked and then dehydrated for easier digestion)
You can even add a little vanilla if you want.
Enjoy!
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Wednesday, August 10, 2011

Grain Free Wraps

 

These are the BEST grain free, raw wraps!!! I love them so much! They are delicious and sweet,full of coconut nutrition and goodness. You can find them online at raw foods sites.
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