Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Saturday, January 19, 2013

Raw Walnuts and Dates Snack

I call this creation, The Raw Bowl of Joy because it is just so delicious.  I have a super sweet tooth, so I don't like eating walnuts plain.   Some might find this too sweet and if so, just leave out the maple syrup.  The amounts are what you like according to your taste and how much you want to make.

Ingredients (organic):
Raw Cacao Nibs
Maple Syrup
Medjool Dates
Walnuts (previously soaked and dehydrated)

Chop the walnuts in a nut grinder or food processor.  If using a food processor, you can just add all of the ingredients together and chop up.  If not, chop the dates by hand and then add some cacao nibs and maple syrup to your liking.

Enjoy!  This is delicious, nutritious and only takes a few minutes to assemble.

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