Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Wednesday, February 16, 2011

Grain Free Apple Date Muffins

 
These turned out great! Here's the recipe, which I found on a low oxalate recipe site:

Apple-Date Mini Muffins
GFCF

by Cindy
Ingredients:

* 6-7 small (Neglet) dates, coarsely chopped (if using Medjool, you can use fewer)
* 1/3 c applesauce
* 1/2 c ground pumpkin seeds
* 1 TBS melted coconut oil
* 1/2 tsp baking soda

Directions:

1. Preheat oven to 375 degrees.
2. Blend dates and apple sauce in the food processor. (You may need to stop and unstick dates a few times until the mixture is fairly well blended.)
3. Add all other ingredients and process until smooth.
4. Spoon into mini muffin cups lined with mini cupcake/candy papers. You can almost fill them as they don't rise that much.
5. Bake for 20 minutes or until a knife comes out clean.

Makes 12 mini-muffins.
These are sweet and slightly gooey - good for dessert. I've only made them once so far (no time!), but next time I plan to triple the recipe. They freeze great.

Oxalate value is probably around 1 mg/each.
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