I am learning a lot right now about bringing balance to the body through food. I have used so many different healing diets, but not a single one of them has the nutritional balance that I know is necessary for maintaining health. So, I'm undergoing a new approach for myself right now. This is a great book as it addresses the issue of weak acids. I was eating so many of these - fruits, vinegar. I think this is what really threw me off kilter. Now that I know about how this works in the body, I feel much more empowered to heal myself more effectively.
Here is an example of a balanced meal I had today. All organic: Sweet potato, cooked in the crock pot, topped with coconut oil and a little sea salt. Raw spinach salad and hard boiled egg, topped with olive oil, oregano, basil, garlic and a little sea salt.
Lots of alkalizing foods, good and beneficial fats, and a little animal protein. I felt really good after I ate this food.
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