Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.

Friday, February 22, 2013

Grain Free Coconut Flour Bread

Yum and hooray!  This delicious grain free bread was shared with me by Laura Lehrhaupt of http://www.bewelllaural.com/  

Here is the super simple recipe:

Ingredients:
1 1/2 cups coconut flour
1 cup ghee (I used 3/4 cup coconut oil and 1/4 cup goat butter)
12 eggs (Look for organic, free range)
2 tbsp agave nectar (I used coconut crystals.  If you are avoiding sweeteners, use stevia)
1 tsp unrefined sea salt

Instructions:
Preheat the oven to 350 degrees F.  Combine coconut flour, ghee, eggs, agave and sea salt together.  Mix all the ingredients together until they form a smooth paste with no clumps.  Grease a loaf pan.  Spoon the mixture into the loaf pan and bake in an oven preheated to 350 degrees F for 40 mins.  Note: I actually baked mine a little bit longer than this.

And, as Laura reminds us:  Enjoy with something GREEN!!
This keeps your body's ph in balance.
Thank you, Laura!

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