Kid and family friendly recipes for special diets including Grain Free, Egg Free, Vegetarian, Soy Free, Casein (Dairy) Free, SCD, Low Oxalate, Sugar and Sweetner Free, GFCF, Paleo, Primal, Raw Vegan, Nutrarian, and Diabetes. All food on this blog is gluten, GMO, additive and preservative free.
Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.
Sunday, March 4, 2012
Veggie Coconut Milk Curry
I've been on a kick lately of making dishes with coconut milk and then adding yummy spices. I used to love eating at Indian restaurants, but now that I eat almost strictly organic and I don't eat any dairy, I have had to figure out how to bring those yummy flavors into my own kitchen. I don't have a specific recipe, but here are the ingredients I use:
1 can of organic coconut milk
organic broccoli and/or green beans - as much as you want
1 can of organic kidney beans
2 cloves of fresh garlic
yellow onion
a few sprinkles of coconut sugar
Put some sprinkles of these spices in to your liking:
turmeric
sea salt
coriander
cumin
cardamon
ginger
Pour the coconut milk into a pan and then add other ingredients, simmering until veggies are cooked and spices are blended. Trust your nose to tell you when the ingredients are just right. One of these days I'll get some measurements of how I like it.
Labels:
casein free,
GFCF,
Gluten Free,
grain free,
refined sugar free,
vegan
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment