Harmonic Foods

Kid and family friendly recipes for special diets including Grain Free, Egg Free, Vegetarian, Soy Free, Casein (Dairy) Free, SCD, Low Oxalate, Sugar and Sweetner Free, GFCF, Paleo, Primal, Raw Vegan, Nutrarian, and Diabetes. All food on this blog is gluten, GMO, additive and preservative free.

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Sunday, November 18, 2012

Tamari Cashews

YUM! These are so simple and so delicious! All you need is some organic (make sure it's organic to avoid GMOs) wheat free tamari and...

Gluten Free Casein Free Oat Pancakes

These taste just like regular wheat pancakes, or so my husband and son tell me. They are so easy to make and the pay-off for me is my hap...

Tuesday, September 18, 2012

Raw Chocolate Fudge

YUM! The credit for this delicious, nutritious fudge goes to Whole Foods. My son and husband loved this! Ingredients: 2 cups raw wal...

Monday, September 17, 2012

Raw Cashew Dressing

This is so great and versatile! It is so simple and easy to make, too. You can use it as mayonnaise, sour cream, or mix it with olive oi...

Tuesday, June 26, 2012

Grain Free, Vegan Pizza

I have posted an almond flour crust here before. Now that I make my own almond milk, I save the pulp and dehydrate it to make my own orga...

Quinoa and Peas

Simple can be so good. This is a dish I made with just quinoa, peas, garlic, sea salt, and a little olive oil. Cook some quinoa (I soake...

Maple Cinnamon Nuts

Yum! Spiced nuts, vegan style! My family went crazy for these. The walnuts were so good, but they got eaten up before I could take a pi...

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