I don't post a lot of recipes with grains anymore, since my son and I no longer eat them. However, my husband loves this oatmeal! It is so easy to make and has no refined sugars. I make him a small portion, but with the added fruits and nuts it fills him up just fine. You can make larger portions easily. I only buy gluten free, organic oats. See the link below. Also, be very careful which kind of stevia you purchase. Some are loaded with chemical additives. I use sweetleaf stevia. This is also great with added fresh blueberries or other berries.
Ingredients:
1/4 cup gluten free, organic oats
1/2 cup pure water
1 ripe banana
ground cinammon
1 stevia packet
handful of walnuts
Directions:
In a small pot, bring the water to a boil.
Add the oats and stir until water is absorbed. (It only takes a few minutes, so keep an eye on it.)
Smash the ripe banana in a bowl using a fork.
Add some shakes of cinnamon and the stevia packet.
Mix together with a spoon and then add the oats and mix again.
Break some walnuts into the bowl and then mix together again.
Add berries if you like.
Enjoy your oatmeal!
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