Lettuce Avocado Wraps

 

In processing and healing my food allergies and sensitivies I often find myself feeling sad that I can't have certain foods that I love to eat. But, then I move past those feelings as I discover that I can create delicious and simple foods that I can have and do enjoy. So, here's my creation that I made for my lunch today - Lettuce Avocado Wraps. And here is all that you need to do to make them:

1 cup of cooked brown rice (or less depending on how much rice you want to eat) with a little bit of sea salt mixed in
Romaine Lettuce leaves
sprouted pumpkin and sunflower seeds
! avocado
! tbspn coconut oil
sea salt

To assemble:
Place into a lettuce leaf a slice of avocado, some brown rice, pumpkin and sunflower seeds, top with a drizzle of coconut oil and enjoy! Continue making and eating them until you get full!

If you combine foods in a harmonic way, simplicity can be incredibly delicious!