Grain Free Apple Date Muffins

 

These turned out great! Here's the recipe, which I found on a low oxalate recipe site:

Apple-Date Mini Muffins
GFCF

by Cindy
Ingredients:

* 6-7 small (Neglet) dates, coarsely chopped (if using Medjool, you can use fewer)
* 1/3 c applesauce
* 1/2 c ground pumpkin seeds
* 1 TBS melted coconut oil
* 1/2 tsp baking soda

Directions:

1. Preheat oven to 375 degrees.
2. Blend dates and apple sauce in the food processor. (You may need to stop and unstick dates a few times until the mixture is fairly well blended.)
3. Add all other ingredients and process until smooth.
4. Spoon into mini muffin cups lined with mini cupcake/candy papers. You can almost fill them as they don't rise that much.
5. Bake for 20 minutes or until a knife comes out clean.

Makes 12 mini-muffins.
These are sweet and slightly gooey - good for dessert. I've only made them once so far (no time!), but next time I plan to triple the recipe. They freeze great.

Oxalate value is probably around 1 mg/each.