What a wonderful treat we discovered today. They were posted on this blog: http://healthyindulgences.blogspot.com/2008/07/homemade-low-carb-gluten-free-wraps-you.html
I made some adjustments to meet my son's dietary needs. I'm going to have to practice making them into pretty round shapes, though! I thought that they tasted just like flour tortillas, and the best thing is that they weren't full of starchy fillers - just protein and nutrition.
So, from her recipe, I substituted garbanzo bean flour for the oat flour, and just one drop of stevia for the honey. I also used 1.5 tsp of chia seed meal instead of flax seeds, and I soaked it in a little bit of water to let it form a gel before adding into the rest of the ingredients. I also used aluminum free baking soda in place of baking powder. I added a little bit of extra salt since I decided to make them plain without adding other herbs. This is easy to make, easy to clean up, and tastes delicious! I am very impressed!
My son loved them so much, he could barely contain his excitement!
And finally, a real bean taco! I'm going to experiment making them into crackers, too!
Kid and family friendly recipes for special diets including Grain Free, Egg Free, Vegetarian, Soy Free, Casein (Dairy) Free, SCD, Low Oxalate, Sugar and Sweetner Free, GFCF, Paleo, Primal, Raw Vegan, Nutrarian, and Diabetes. All food on this blog is gluten, GMO, additive and preservative free.
Eating foods that vibrate in harmony with themselves, our bodies and nature will help us to heal and to thrive.
Sunday, February 13, 2011
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